HELPING YOU BUILD STRENGTH, CONFIDENCE, AND A BETTER BODY
“All progress takes place outside the comfort zone.”
– Michael John Bobak
$49
VIRTUAL CLASSES
FACEBOOK COMMUNITY
3 CLASSES PER WEEK
TAKE A TOUR
WHAT WE OFFER
GROUP CLASSES
FUN AND MOTIVATING
Our High-Intensity Interval Training (HIIT) classes are designed specifically for large groups to help motivate one another while still maintaining a fun and healthy environment. A perfect mix of weights and cardio to give your body what it needs to shred the most calories, even hours after your workout is finished.
PRIVATE TRAINING
ONE-ON-ONE EXCLUSIVENESS
Unique programs developed that will help burn calories, build overall strength, and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
VIRTUAL CLASSES
ONLINE FITNESS AT YOUR COMFORT
We need copy to complete this block.
MEET THE TRAINER
Daniel Hammond Jr. “D.J.”
Owner/Trainer
Garilon M. Triplett “G”
Owner/Trainer
“What hurts today makes you stronger tomorrow.”
– Jay Cutler
THE RESULTS
Monday – Thursday:
5:30am, 6:15am, 4:30pm, 5:30pm, 6:30pm
Friday:
5:30am & 6:15am
Saturday:
7, 7:45am
Sunday:
Closed